Decode what’s really in your supplements.

We break down supplements, stacks, and science so you know what works — and what doesn’t.

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Feature Supplements

Ashwagandha

Magnesium

Nicotinamide Mononucleotide

Featured Supplements Of The Week

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Categories

Explore By Health Goal

sleep

Sleep

Drift into deep, restful sleep with supplements that calm your mind and restore your natural sleep rhythm.

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Gut

Nourish your gut with probiotics and natural enzymes that keep digestion smooth and your body feeling light.

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Energy

Power through your day with energy supplements that boost vitality and fight fatigue from the inside out.

mood

Mood

Feel balanced and positive every day with mood-supporting nutrients that promote calmness and emotional clarity.

skin

Skin

Reveal radiant, healthy skin with supplements rich in collagen, vitamins, and antioxidants for a natural glow.

Peptides

Explore Peptides & Bioregulators to unlock the science of longevity, enhance vitality, and promote natural balance in your body.

Frequently Asked Questions

Supplements Decoded is an independent platform that explains how supplements, peptides, and bioregulators really work. Our goal is to help people make informed choices based on research, not marketing.
Some content, like our basic supplement summaries, is free. Full access to research notes, ratings, and stack recommendations requires a subscription.
No. All information is for educational use only. Always speak with a qualified professional before starting any new supplement or peptide.
Brands are selected based on purity, transparency, third-party testing, and consistency. We clearly show which ones meet these standards.
Use the A–Z library under “Supplements.” You can browse by name or health focus, or type it into the search bar.
Use the contact form on our website or email [email protected]. We aim to respond within two working days.

Our Sources

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Summer T. Ryans

Scientist

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Erma J. Davis

Doctor

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Sheila B. Eickhoff

Chemist

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